HEALING AFTER TRAUMA: THERAPY FOR LASTING RECOVERY
Find safety, clarity, and relief after overwhelming experiences. I provide thoughtful, trauma-informed therapy that helps you process what happened—so you can reclaim a sense of control, connection, and calm in your life.
The Hidden Impact of Trauma
Trauma can shape your life in ways that are difficult to explain to others. You may appear capable and composed on the outside while internally feeling on edge, emotionally numb, or constantly bracing for something to go wrong. Perhaps sleep is restless, your body feels tense for no clear reason, or small stressors trigger outsized reactions you don’t fully understand.
You might notice yourself avoiding reminders of the past, feeling disconnected from people you care about, or replaying experiences you wish you could forget. Even when life is objectively “safe,” your nervous system may still be living as if danger is present—making it hard to relax, trust, or feel fully yourself.
What’s most frustrating is that trauma often isn’t logical. You may know you’re safe, yet your body and emotions don’t seem to get the message. Well-meaning advice to “move on” or “let it go” can feel invalidating, leaving you feeling broken or alone in your experience.
Trauma does not mean you are weak—and healing does not require reliving the past endlessly. With the right support, it is possible to process trauma gently, restore a sense of safety, and move forward with greater ease and confidence.
Why Choose Me As Your Therapist
I have extensive experience in working with individuals impacted by trauma, including single-incident trauma, chronic stress, developmental trauma, and trauma related to relationships, work, or life transitions. My approach is grounded in trauma-informed, evidence-based care that respects your pace and prioritizes safety and stability.
Working with me, you can expect:
A trauma-informed approach that honors your nervous system and lived experience
A focus on stabilization and relief—not overwhelm or re-traumatization
Practical tools to reduce anxiety, hypervigilance, and emotional reactivity
A collaborative, respectful therapeutic relationship
Care that integrates mind and body for deeper, more sustainable healing
About Me
I’m a Licensed Clinical Social Worker with a Master’s in Social Work, licensed in both California and South Carolina. My work is rooted in evidence-based trauma treatment and a deep respect for the resilience people develop in response to adversity.
I understand that trauma affects not only thoughts and emotions, but also the body, relationships, and sense of identity. My role is to help you make sense of your experience, rebuild trust in yourself, and develop tools that support lasting change—without judgment or pressure.
The Therapy Journey
- Initial Consultation
We’ll talk about what brings you to therapy, your current challenges, and what healing would look like for you—at a pace that feels safe and manageable. - Trauma-Informed Assessment
Together, we’ll identify how trauma is showing up in your thoughts, emotions, behaviors, and nervous system, focusing on patterns rather than labels. - Stabilization & Skill Building
You’ll learn practical tools to regulate emotions, reduce anxiety, improve sleep, and feel more grounded in your body and daily life. - Gentle Trauma Processing
When appropriate, we’ll carefully process traumatic experiences using evidence-based approaches designed to reduce distress without re-traumatization. - Integration & Growth
As symptoms ease, we’ll focus on strengthening relationships, rebuilding confidence, and helping you reconnect with parts of yourself that may have felt lost. - Sustainable Healing
You’ll develop a personalized framework for maintaining emotional balance, resilience, and self-trust—supporting long-term wellbeing beyond therapy.